Agree phones are necessary and pat of our life.
But
Stop & Think
ARE WE WAISTING OUR TIME ON OUR PHONE?
How we can control use of our phone to become it slave
- Stop Notification
- Minimize Screen time
- Use Necessary & Minimum Apps
- Limit the colors which catches attraction
- Block Applications
- Use media detox, rest your phone
All the Best and write to me your success rate in doing so.
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